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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form. They reveal that doing the practice - and particularly the vinyasa, or

Title : The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
Author : Richard Freeman
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 06, 2021

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